Some days are harder than others. Not every day can be a good day. Some days are a real mental struggle. Today is one of those days.Read More
Running: What Keeps You Going?
I’m a slow runner. I’ve never broken records, I’ve never placed first in my age group, and I don’t run marathons, but I’m a runner and I love it. I won’t pretend that, at 51 years of age, my body doesn’t complain – it does – but I keep running. Why? Because running teaches me to put one foot in front of the other and to keep moving forward, and in times like these, I need that reminder. Every. Day.Read More
Global Running Day
It’s not an exaggeration to say running has changed my life. It has given me peace, time to think, time to heal, strength, confidence, and it has taught me the pride of chasing a goal and achieving it. The fact that I love running has caught no one off guard more so than myself.Read More
Love Where You Live
What better time than now to get out and explore the beauty of nature? In these uncertain times, I think it’s time we all focused on where we CAN go, and what we CAN do. We all need to focus on our mental health in the days ahead, and research shows that getting outside in nature has many health benefits, including reduced stress and anxiety.Read More