Running: What Keeps You Going?

I’m a slow runner. I’ve never broken records, I’ve never placed first in my age group, and I don’t run marathons, but I’m a runner and I love it. I won’t pretend that, at 51 years of age, my body doesn’t complain – it does – but I keep running. Why? Because running teaches me to put one foot in front of the other and to keep moving forward, and in times like these, I need that reminder. Every. Day.

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Love Where You Live

What better time than now to get out and explore the beauty of nature? In these uncertain times, I think it’s time we all focused on where we CAN go, and what we CAN do. We all need to focus on our mental health in the days ahead, and research shows that getting outside in nature has many health benefits, including reduced stress and anxiety.

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