I’m a slow runner. I’ve never broken records, I’ve never placed first in my age group, and I don’t run marathons, but I’m a runner and I love it. I won’t pretend that, at 51 years of age, my body doesn’t complain – it does – but I keep running. Why? Because running teaches me to put one foot in front of the other and to keep moving forward, and in times like these, I need that reminder. Every. Day.Read More
Global Running Day
It’s not an exaggeration to say running has changed my life. It has given me peace, time to think, time to heal, strength, confidence, and it has taught me the pride of chasing a goal and achieving it. The fact that I love running has caught no one off guard more so than myself.Read More
Holding Yourself Accountable to Those Health & Wellness Goals
Taking accountability and being responsible for your actions can help keep you on track to achieve your goals, whatever they may be. But how many of us do that? We’re just about halfway through this (crazy) year. Are you on track? Have your new year’s resolutions been long forgotten? Are you proud of your actions and progress, or are you making excuses to yourself for why you can’t make the necessary steps to achieve your goals? Do you find yourself setting the same goal over and over, achieving very little every time you do?Read More
Starting From Zero: Getting Fit – Again
Getting yourself in shape – building strength, endurance and achieving a healthy weight – is hard enough to do once, but I’m about to do it for the second time around. This time, I’m taking you on the journey with me.
That’s right…you’re my accountability partners. I’m using all of you to keep myself accountable and on track, and hey, maybe I’ll motivate you to make a few changes while I’m at it.Read More