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Nature

Running for the Health of It

Leave a comment August 10, 2020 Jennifer

Some days are harder than others. Not every day can be a good day. Some days are a real mental struggle. Today is one of those days.

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Love Where You Live

Leave a comment March 18, 2020 Jennifer

What better time than now to get out and explore the beauty of nature? In these uncertain times, I think it’s time we all focused on where we CAN go, and what we CAN do. We all need to focus on our mental health in the days ahead, and research shows that getting outside in nature has many health benefits, including reduced stress and anxiety.

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