How NOT to Train for a Marathon

Fall

Down for minimum of six weeks with a broken radius.

Accidents Happen

Life doesn’t always go according to plan.

For instance, I had planned to train for and run the runDisney Star Wars Rival Run Challenge in April at Walt Disney World. After successfully registering for the challenge, I put in the hard hours of training, logging many miles on my running shoes, did the research on a proper diet and ate well, and I put in time at the gym doing cardio and weight training workouts to prepare.

Then, as I was decorating for my daughters 13th birthday party, I had an accident and all that went out the window. I fell. Hard. Long story short, I have a badly broken wrist with possible nerve damage and the surgeon tells me “there will be other marathons.”

He’s right of course, but that doesn’t take the sting out of it.

One minute I was just 30 days away from my first solo trip to do the challenge, a trip that was both a birthday present and a challenge to myself for my 50th birthday, and the next I was just thankful to have only a broken arm and not having lost an eye or having broken a leg as well, and wondering if I’ll one day be able to pick up and yield a chef’s knife once again.

Cancelled Plans

I cancelled my trip.

I believe all things happen for a reason even if we may not always know that reason, and I try to focus on the positive. In this case, the reason escapes me, but I am happy I spent the time training and getting myself in good shape. No doubt about it, that will help me in my healing and rehabilitation process.

So, this is day five of me sitting on my butt, trying to learn to do for myself with just my left hand/arm, trying not to think too hard of what might happen during or at the end of my recovery, and I’ve already got my eyes set on another runDisney marathon and a new challenge.  

I guess this means that for now I won’t be sharing any training progress notes with you, but don’t count me out.

After all, I am a chef, so maybe I was meant to run the Wine & Dine challenge??


Running for Charity in Toronto

We did it! And what a great way to see the city of Toronto.

STWM5kaThis morning we ran the Scotiabank Toronto Waterfront Marathon 5K Charity Challenge in support of the Canadian Celiac Association. It was great! With a 5:30 am wake-up, and a 6:30 am hike to the shuttle buses, it was cold, but great!

STWM5kd

While normally we would push to run for a good finish time, this morning we took our time and tried to enjoy the scenery. After all, when else can you walk/run through the streets of Toronto without the worry of traffic or traffic lights? Still, we did break into a run several times and managed a decent finish time, so we’re happy. I’m so proud of our girls (who are not runners) who endure early wake-up calls and cold, dark mornings to participate in a sport that is not really their favourite. I’m even more proud to say they do it to raise funds to help others.

STWM5kcSTWM5ke

 

 

 

 

 

 

This was our first run in Toronto, but I can guarantee, it won’t be our last.


Run Registration Day

It’s finally here: tomorrow is run registration day for the runDisney Star Wars Rival Run Weekend!

20180420_072139From past experience, I know that the runDisney events are very popular and sell out fast, so it’s imperative that you’re ready when it comes to registration day.

Here are a few things I’ve done and recommend to help with the registration process:

  1. Know Your Race Registration Date and Time. Okay, maybe this is obvious but I’m mentioning it anyway. This is key to getting into the race of your choice. These events sell out fast, and you need to be ready not only on the day of registration, but also at the moment the registration process opens (in this case, noon my time tomorrow). I’ve cleared my calendar and set a reminder alarm on my phone for one hour prior to the opening moment that will allow me time to get set up and be ready with all of my devices.
  2. Account Preparation. The registration process for runDisney events recently changed, so my first step was to go to the runDisney page and make sure my account was set up and ready to go. Don’t wait for registration day! Create and sign in to your page and get familiar with how it looks and works days in advance.
  3. Know Your Information. Past experience has taught me what information to have ready when I register: the exact race or challenge I want, estimated finish time or proof of time (POT), t-shirt size, etc. You don’t want to waste time trying to figure this out once the registration window is open. The new registration process also allows you to register more than one participant at once, so know who you’re registering.
  4. Light or Dark Side? This year, the Star Wars Run Weekend is a rival run and that means choosing to run for either the light side or the dark side. This one required no thinking for me…but I’ll let you know which one I chose in a later post.

So I’m as ready as I can be, and if all goes well, there are just 219 days left to go!

 

 

 


Marathon Training Continues…week 6

Yep, still running and still training!

bday shots

balloons

Ok, truthfully, it was my 50th birthday on the weekend and I did take some time off from running, but not from exercise. It’s been pretty hot here and things were crazy given we were in party planning mode, so I focused more on core and strength training last week, rather than putting in the miles.

Party over, celebrating done, house back in order…it’s now time to jump back in. And I’m happy to say I’m jumping back in with a couple new items.

After listening to my frequent rants over my issues with my old running watch (I won’t name names here), my husband lovingly gave me a new Garmin Forerunner 35 for my birthday. I love it!

Instantly, the fit was so much more comfortable than my old watch and it’s definitely a better size for my wrist. While I haven’t used it just yet, it is out and synced to my phone, charged and ready to go. Now I just need to read the manual and figure out all the features.

gifts

And…In the spirit of wearing things on your wrist while running…my fabulous husband also surprised me with a Magic Kingdom 45th Anniversary Limited Edition Dumbo MagicBand! Dumbo is one of my favourite Disney characters and I had my eye on this beauty some time ago but never picked it up. So hubby did…and apparently (according to our paperwork) he managed to order the last one in stock. It’s the perfect item for my solo trip to Walt Disney World in the spring. gifts b

So thanks to my better half, I’m now ready to continue my marathon training in style with (hopefully) a little less frustration, and I look forward to running my next runDisney event with my pal, Dumbo.

Let week six begin!

 


Slow Running

 

“Today I shall be one run stronger.”

Source Unknown

 

If you run, you’re a runner.

I run. Slow. But I run.

I don’t run great distances. But I run.

If someone had told me three years ago that I would one day be addicted to running, I’d have laughed. Hard. But running has become my form of active meditation.

I started out walking trails in my community and fell in love with being outdoors, walking alone along a wooded trail, just me and my thoughts. Then I heard about John Stanton’s run/walk technique and began to incorporate small runs into my routine.

Run 2 minutes, walk 1 minute.

Run 1 minute, walk 1 minute.

It worked and it felt great, but it wasn’t easy. I suffer from digestive issues and once I hit a certain point in my training, I became sick. I would have to switch to a liquid diet, give up my run/walks and build my health and stamina back up again. Every time.

It was incredibly frustrating. Running had become my way to deal with anxiety and stress, to relieve a lot of tension, and to just get time alone to reboot. I happened to mention it to my doctor during a regular visit and he told me that running means your body has to put its resources into your leg muscles and pulls blood from your digestive system in order to cope with the additional strain to your muscles. He suggested I give up on trying to accomplish long distance running, and to focus on keeping with the run/walk technique and/or shorter distances until I found a balance that worked for me.

It was a lot of trial and error, trying to find a distance/time long enough that I felt I had an adequate workout, but not one so long that I suffered the digestive consequences.

Today I stick with the run/walk technique, running more than walking, and I keep the distance to 10K or less. My regular sessions are between 3 and 5K which are short enough that I can squeeze them into my schedule without making excuses (along with Pilates and resistance training on off days).

I’m happy to say I’ve signed up for and completed a few 5K runs now, and completed a few virtual 10K runs. I struggle with speed so have yet to register for an official timed 10K, but I’ve got my eyes on one in particular so that will be my next milestone. In the meantime, I work on speed and technique so when that day comes, I’ll be at my best and can put in a time that I can be happy with.

runDisney Star Wars The Dark Side Half Marathon Weekend

runDisney Star Wars The Dark Side Half Marathon Weekend 5K

So I may not be a marathon runner, but I run. And I am stronger today than I was yesterday because of it. Mentally and physically.