Holding Yourself Accountable to Those Health & Wellness Goals

Taking accountability and being responsible for your actions can help keep you on track to achieve your goals, whatever they may be. But how many of us do that? We’re just about halfway through this (crazy) year. Are you on track? Have your new year’s resolutions been long forgotten? Are you proud of your actions and progress, or are you making excuses to yourself for why you can’t make the necessary steps to achieve your goals? Do you find yourself setting the same goal over and over, achieving very little every time you do?

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What Are You Passionate About?

I both love and hate this day: the first day of a new year.

Welcome to 2020

You enter it full of hope and excitement, planning and dreaming for a new year of possibilities. You set out new year resolutions, make promises, and set new goals, but truthfully, it’s just another day.

What’s different about today, and why don’t we have this hope and excitement every day we wake up? Shouldn’t we? Every day is a gift after all.

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Meal Prep Sundays

Meal preparation, sometimes referred to as “meal prep”, is the preparation of meals for a period of time.

Along with my training and running schedule has come a few necessary additions to my routine: strength training, Pilates, and of course, meal prep.

Every Sunday I set aside a few hours to prepare food for the coming week. Honestly, my new schedule is too hectic not to. It’s either that or eat junk, and I’m not going through all this exercise and training to blow it all in the kitchen.

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Motivated to Train and Ready to Run

Did you see it??

Today was the big reveal by runDisney of the 2019 Disney Wine & Dine Half Marathon Weekend medals! In case you missed it, you can see the medals and read the entire article on the Disney Parks Blog here.

This year marks the 10th anniversary of this event and I am so excited, both as a chef and as a runner, to be there. After an accident and having to cancel my solo trip back in the spring when I was supposed to run the Star Wars Rival Run Challenge, I have regrouped, healed and rescheduled my trip. I’m crazy excited for what will be both my first Wine & Dine runDisney event and my first 10k.

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